hi, i'm 19 years old n i'm of normal size.... my weight is 48kg n my height is 1m55cm... my BMI is 19.9... bt still i want to lose weight n reach some 40 kg n i want to lose weight on z abdomen n hips... can u please suggest me some workout? thanks in advance...

Your exercise videos are really great and I have started following them everyday. The one week program is really excellent. Could u introduce a new set of exercises for one week..

Hi~ I really love your videos!!! They are great to workout out with.

Thanks Nicole!
Your videos are great!

Hi Nicole,

Thanks for your nice and respectifull program. I have only one question?

Is it maby possible to set up a workout program for the pragent ladies. I am afraid that during the pragnancy i cant do any workout any more and will gain more waight..

Thanks,
from a visitor...

Nicole, thanks sooooo much! I love your videos!!!

hi i was wonder how much pounds would the 7d ay swimsuit bootcamp make you lose?

I was wondering if you guys could post a video on upper body stregth training because you guys have tons of videos on core and lower body training but none on upper body except for the swimsuit bootcamp, and I have gotten tired of those, and I want to try something and since all your videos are great i know this one would be too. Thanks in advance!!!!

I watched your videos and I feel better !!!!I want to lose weight before school begins. thanks sparkpeople!

how long does it usually take the average 14 year old girl to lose 15 pounds?