hey, i saw ur abs tutorial vid. and it looks simple and i think i better do some abs training "since it is the only muscles i don't train" so My question do u do that daily? and after how many weeks/months i get a 6pack abs if i do this type of training as in ur tutorial vid.?

aww thanks sooo much for stopping by my page and leaving me a sample meal plan ! your awesome !!! even though you are a college student and work your butt off for like 3 hours you still find time to help me and others....thanks ! your awesome !!!!

I think its new video time......ill be the camera man if u need.

OUTSTANDING,Jen...you've a bright future ahead! Seems there are 2 types of people:(1)friends who share your vision & are joyously UPLIFTED spiritually by your soaring accomplishments...and
(2)folks who are jealous or afraid you'll leave them behind as you rise toward your dream. They try to tangle you in psychic "cords" & pull you DOWN to their level. It's well to cut these "cords"whenever you encounter them,Jen.
Onwards & UPWARDS!---Joe

As for any negative sluggo's out there: simply delete/block them...then FORGET they even exist!
Remember,Jen...you have BEAUTIFUL abdominal development; they likely have fat and flabby beer guts...you are a student at a wonderful university; they likely partied their way to straight "F's" and a rude awakening to the world of unskilled labor. I could go on and on...
Blessings to you and your family,Jen! CHEERS---Joe

Congratulations on completing a year of university studies,Jen...I respect your accomplishments to date and KNOW there'll be MANY more as you move through your life,hon!
Continue to build your body with exercise,develop your intellect through college studies and nourish your spirit with everything POSITIVE and BEAUTIFUL in life! Follow your present course and you'll become a beneficial FORCE for good in this world. Peace---Joe

ur body is very nice =]
i wan it 2 noe how long does it take 2 get ur results........!!!thx

Love your bod u should make a vid
of workout vids on how u got ur body

Nice body you did a great job wit the workout. Even though I don't really work out but break dance it still got me motivated to try harder lol

You probably noticed while taking pictures that having dim lights helps with definition. So does a tan. Go and get some sun, you'll see a world of difference.