kan you add me?

Question, when he means to failure he means until we can't do it anymore, than take a break? sorry I never heard that before.

with the six pack work out i saw on ur page when should i have a six pack???

how many days will it take to get ripped.

can you get a 6 pack in 1min.

Can you get a 6 pack in 5 min.

Exercises looks good but it has all to do with diet.

Keep it up

Renier

BEFORE:
Broken Back
Lyme Disease (8 years undiagnosed)
Rollover Car Accident

AFTER:
84 Days Later
3 One-Hour Workouts per Week

I can't guarantee that you will also "find" your 6-PACK in 12 Weeks; however, I promise to do my very best to teach you everything I know. If you like my channel, please subscribe, share, and spread the word.

Doug Jones
Exercise Physiologist
Certified Strength & Conditioning Specialist

nice channel

thanks for the motivation!