Just saw your IDFPA Nationals video, amazing lifting, keep it up.

wanna have sex, i got a free house saturday night.

wear something pretty

funnny funny nice videos

Thanks for the comment gerbear!!!much appreciated!!

cheers, yea training not to bad, could always be better, working on squat alot only doing deads every 3 or 4th week, seems to be working anyway, your looking strong in your squatting vids, hows benching?

Hi ger mate

my new suit is a titan boss , ive worn it a couple of times for squatting and got a double @ 230kg's (possibly not making total parallel) , i'm liking it mate, hoping for 240+

not tried it for deadlifts yet but im gonna give it a go to see if i get anything out of it, keep up the awsome work mate and get more videos up !!!

jonny

alright mate....how did you get into powerlifting in ireland?...where do you train?

im 17 and id like to give it a go...im guessing your in town somwhere with the accent haha

cheers

hi ger, the 210 x 3 should easily take you to 220 on the day, either way - top lifting buddy, all the best for the comp!!

hows the other lifts ??

im training raw at the mo,ready to blast my PB's in the new year !!

boar