thanks for the sub dude - see you on friday.

Hey Bro, hows your foot/ankle/toe? It's strange how accident prone that single limb seems to be - maybe you should consider amputation to prevent further mishap? haha!

Snowboardin next week. haven't been gym for a while; trained at southbank and have been really ill as well. anyway, can't come back till the 29th of feb, hopefully see you there!

Hi stuart: it's joe from beckton. Ur land speed record video is awesome - typical balls out attitude LOL: ) Good session on friday actually, learned some new stuff.

dude,
I am sure you'll enjoy this.

Glad you enjoyed my 360, i was thinking of you when i put that bad boy up (literally).

Rich