So I watched them.
They were really good.
& just make sure you tell me when you become famous!
=]

Thanks. =]
I just started playing.
& Yes, I do write songs.
I'm going to be recording one of my originals soon.
Do you have any originals?

I really love your cover of
Wherever You'll Go.

Your covers make me smile.
& you have a great voice.
=]

thanks tuk lagu Beautiful Girls...hehe..^-^

Recovery after your workouts is as important as training itself.
Some symptoms of overtraining are:
~ rapid resting heart rate (about ten beats per minute over your usual resting heart rate). Check this first thing in the morning after you wake up to get an accurate comparison.
~ elevated blood pressure
~ decreased desire to train
~ decreased strength
~ impaired immune system function
~ general tiredness
~ decreased sex drive
~ loss of appetite
~ susceptibility to injuries
To recover from overtraining, the best thing you can do is cut back on your training.
You can also stop your training for awhile but be sure that you don't give up exercising completely, as you can easily lose motivation through overtraining.
Do about half of what you were doing before and reduce the intensity of the training that you are doing.
Colleen

wow.. u're really good..ahaha ^
better then me.... keep it up...
i love to hear more...

Thanks man

Hello! First...depends on your goals. I want to gain more muscle and don't have an issue with weight if my diet is controlled.
I do not do hours of high intensity aerobics so as not to lose any muscle. I will walk 4-6 miles on the weekends sometimes.
Your soccer sounds perfect for weekend exercise outside of the gym. I would add a session of aerobic during the week at least one day.
I weight train each bodypart once/wk as you and always do aerobics after weight training or alone in a day.
Hope this helps and take care...

Hello!
I would not mind if you can asked me a few questions...what would you like to know?