Comentarios sobre el canal (1)
|
here's a sample meal for you:
meal 1 Oatmeal w/ 3 eggwhites, water snack 1 string cheese (low fat) and a hand full of almonds meal two grilled chicken breast 8 asparagus spears apple sauce snack 2 whey protein shake (post workout) meal 3 Grilled talapia green beans brown rice snack 3 apple and a teaspoon of natural peanut butter good luckK!:) |
||
