Doug Jones exercising his fingers and forearms with the Root Beer Rag. Doug doesn't read
Doug Jones exercising his fingers and forearms with the Root Beer Rag. Doug doesn't read music, play by ear, or take lessons... so be nice. :-) He is self-taught and doesn't practice much... he is NOT a musician or pianist... so don't leave mean comments. THANKS!!! :-)
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The 5th in a series of 5. This is VERY difficult if you do it right... so DO IT RIGHT!! C
The 5th in a series of 5. This is VERY difficult if you do it right... so DO IT RIGHT!! Check out http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:
butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)
Stand Firm with Doug Jones
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Part 4 of 5 in a series. It's going to start getting a little harder. Check out http://Y
Part 4 of 5 in a series. It's going to start getting a little harder. Check out http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:
butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)
Stand Firm with Doug Jones
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Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pa
Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:
butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)
Stand Firm with Doug Jones
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Part 2 of 5. This one is not quite as easy an exercise for the lower abdominal muscles. P
Part 2 of 5. This one is not quite as easy an exercise for the lower abdominal muscles. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
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A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please w
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
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A basic exercise for the chest is still one of the best... the CHEST PRESS. For all of th
A basic exercise for the chest is still one of the best... the CHEST PRESS. For all of the details, check out my book and DVDs at http://YourEccentricGenius.com
The chest press movement (and push-ups) primarily use the pectoralis major, pectoralis minor, and anterior deltoid muscles of the shoulders.
Check out the websites of Your Eccentric Genius, Healthy IntroDougtions, and Stand Firm Fitness for the smart, simple, and speedy solution to strength, stamina, stretching, and sustenance.
Train Fun!!! :-)
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People have been asking for this. Here are some closer-up, higher-quality photos of my 84
People have been asking for this. Here are some closer-up, higher-quality photos of my 84 Day Fitness Transformation. NO... it is NOT Photoshop. It is hard work over a period of 12 Weeks. Nothing illegal either. :-)
This program has become quite popular at my fitness center in Wilton, CT... Stand Firm Fitness, LLC. We've had over 1000 people successfully complete our 12-Week Physique Transformation Program.
It's amazing what 3 one-hour workouts a week can do for you if you eat well. :-)
You can read my entire story on my Stand Firm Fitness website... including all of the details of my broken back, Lyme Disease, and a head-on rollover car accident. YEAH!!!
For more details: http://YourEccentricGenius.com
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Tone muscle and burn fat in your legs and butt. http://YourEccentricGenius.com has all of
Tone muscle and burn fat in your legs and butt. http://YourEccentricGenius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance.
Subscribe and Share STANDFIRM :-)
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