Guys:

I will not accept friend invites or engage in extended e-mails if you do not have your own personal vids posted. Thanks, PJ.

2008
I just posted 4 new videos. My shoulder is finally healing and I've begun light training. Let's see what happens and whether I can add on 10lbs by July and make it to my goal of 180lbs. Back and legs will definitely be getting attention.


2007
A year ago I posted 3 vids. I was 42 and weighed 160lbs. I told myself that I had to be in better shape at 43 than 42 and my goal was to add 10lbs and make it to 170lbs. I used Youtube as my public declaration for this, figuring that if I made it public I would have to attempt my goal. Well I did it. I have re-posted those first 3 vids to compare to the vids recently posted and I have a few more I will make over the next week. Hopefully people can see the changes. I've never eaten so much or trained harder, but I figured out a ton of stuff in regards to training and understanding my body and what it takes to push things to the next level. Now it's time to take a break from training hard, play some tennis and give my shoulder and hamstring some rest and time to heal. Will start the whole process over again in a few months and a new goal of 180lbs for my 44th b-day. Will work harder on the legs and the back, but now at least I have legs, which I didn't have before.

I will not accept Friends Invitations if you do not have personal video's of yourself posted.

Thanks for the positive comments they are appreciated. Peace, Joe