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WEIGHT LOSS COUNTDOWN
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SHORT TERM GOAL: 200 lbs By Aug. 28th

LONG TERM GOAL: 185 lbs SOLID By Dec. 31st

Starting Weight: 246 lbs
June 11, 2008: 240 lbs(-6)
June 18, 2008: 235 lbs(-5)
June 25, 2008: 232 lbs(-3)
July 02, 2008: 228 lbs(-4)
July 09, 2008: 224 lbs(-4)
July 16, 2008: 220 lbs(-4)
July 23, 2008: 216 lbs(-4)
July 30, 2008: 212 lbs(-4)
Aug. 06, 2008: 208 lbs(-4)
Aug. 11, 2008: 204 lbs(-4)
Aug. 19, 2008: 202 lbs(-2)
Aug. 27, 2008: 200 lbs(-2)
Sept. 2, 2008: 197 lbs(-3)

TOTAL(so far): -49 lbs

Words of encouragement:
If you ever wanted to know how dedicated you are to a certain objective. All you need to do is ask yourself,

"How bad do I want this?"

If you pause on a response for even a second, your heart isn't where you're head is.
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"TWO ROADS DIVERGED IN A YELLOW WOOD,

AND I-- I TOOK THE ONE LESS TRAVELED BY,

AND THAT HAS MADE ALL THE DIFFERENCE."

~Robert Frost (The Road Not Taken)
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IF ANYONE NEEDS TO ASK A QUESTION, GET SOME ADVICE, OR JUST A SHOULDER TO CRY ON... SEND ME A MESSAGE AND I'LL DO EVERYTHING IN MY POWER TO HELP :-)

~CHRI§